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Bangn Bodz also offers one-on-one training in a studio gym, outdoors, or at your own home. We will structure a training plan for your individual needs and goals and work with you personally to make sure you get the results you desire.

The main benefits of having a personal training session are accountability and motivation!

  • Structure a program and routine 
  • Help you learn about nutrition 
  • Consistent and non-judgmental support 
  • Correct technique and form 
  • Rehab and injury prevention 
  • Making the most of your time 
  • A personalised program 
  • Gain confidence 
  • Live a healthier, longer life

One-on-one training is ideal for those who have special requirements, wish to fast-track their training or those who simply prefer to train individually in a personal environment.



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Bangn Bodz
G4/109 Upton St
Southport, 4215

0411 374 833

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