If you are not planning you are planing to fail! 




Key points to meal prep:
- Choose one or two meals and cook them up in bulk at the start of the week- Shop at your local fruit and veg shop + butcher, avoiding supermarkets as they are over priced and have too many temptations- Weigh all of your meals to the measurements from your program - Plan your means for each day! When you get hungry its easier to stray away to unhealthy foods if you are not prepared - Throw out anything in your house that could detriment the diet 
Be strong and learn to say no! Colleagues and friends may make it hard, but they will envy your body and results in end.
 
 
 Quick tips to meal prep! 
 
1. Make multiple seasoned portions of chicken breasts to add variety to your diet
2. Cover a baking pan with aluminium foil
3. Make 3 columns in the pan. Take a sheet of aluminum foil and fold it over to create a divider. Then, place the divider inside the pan and mash down so that it is set in place. Repeat the process to make another divider.
4. Add your chopped raw chicken breast pieces. Season each column or section differently.
5.Bake in the oven..
6. Have brown rice cooking in rice cooker
7. Steam greens in a multi tier steamer (Still crisp is the key to get the most nutrients)This is a simple, fast and effective way to prep your meals with variety! 
f you are not planning you are planing to fail! 




Key points to meal prep:
- Choose one or two meals and cook them up in bulk at the start of the week- Shop at your local fruit and veg shop + butcher, avoiding supermarkets as they are over priced and have too many temptations- Weigh all of your meals to the measurements from your program - Plan your means for each day! When you get hungry its easier to stray away to unhealthy foods if you are not prepared - Throw out anything in your house that could detriment the diet 
Be strong and learn to say no! Colleagues and friends may make it hard, but they will envy your body and results in end.
 
 
 Quick tips to meal prep! 
 
1. Make multiple seasoned portions of chicken breasts to add variety to your diet
2. Cover a baking pan with aluminium foil
3. Make 3 columns in the pan. Take a sheet of aluminum foil and fold it over to create a divider. Then, place the divider inside the pan and mash down so that it is set in place. Repeat the process to make another divider.
4. Add your chopped raw chicken breast pieces. Season each column or section differently.
5.Bake in the oven..
6. Have brown rice cooking in rice cooker
7. Steam greens in a multi tier steamer (Still crisp is the key to get the most nutrients)This is a simple, fast and effective way to prep your meals with variety! 

We are looking for 10 lucky guys and girls to take place in our SUMMER SHRED challenge! 

All you need to do is tag a friend, share and like this post! 

You could win the Entire Bangn Bodz experienceabsolutely free!

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Click here to download it from the app store now, or simply search "Bangn Bodz" in the app store. 

 

ATTN SYD PEEPS - Get fit for Gay Ski Week NZ and make sure you’re looking your best on and off the slopes

Use our code 'GaySkiWeekNZ' for $100 cash back with Bangn Bodz look good feel good challenge!! Register now here!

It feels good to look good, we want to MAKE YOU FEEL GOOD!

 

Our fitness family is growing bigger and better with every single day.

Our program is a winner when it comes to Fitness, Fat loss and Muscle Gain. Most of all the Fitness Family Feel.

We pride our selves on the transformations of our clients and if they don't get the results we will give them their money back 100%.

Is it time to make the change?

 
 
 

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