Dane Anderson

Dane Anderson

Nutrition and meal prep!

If you are not planning you are planing to fail! 




Key points to meal prep:
- Choose one or two meals and cook them up in bulk at the start of the week- Shop at your local fruit and veg shop + butcher, avoiding supermarkets as they are over priced and have too many temptations- Weigh all of your meals to the measurements from your program - Plan your means for each day! When you get hungry its easier to stray away to unhealthy foods if you are not prepared - Throw out anything in your house that could detriment the diet 
Be strong and learn to say no! Colleagues and friends may make it hard, but they will envy your body and results in end.
 
 
 Quick tips to meal prep! 
 
1. Make multiple seasoned portions of chicken breasts to add variety to your diet
2. Cover a baking pan with aluminium foil
3. Make 3 columns in the pan. Take a sheet of aluminum foil and fold it over to create a divider. Then, place the divider inside the pan and mash down so that it is set in place. Repeat the process to make another divider.
4. Add your chopped raw chicken breast pieces. Season each column or section differently.
5.Bake in the oven..
6. Have brown rice cooking in rice cooker
7. Steam greens in a multi tier steamer (Still crisp is the key to get the most nutrients)This is a simple, fast and effective way to prep your meals with variety! 

Nutrition and meal prep!

f you are not planning you are planing to fail! 




Key points to meal prep:
- Choose one or two meals and cook them up in bulk at the start of the week- Shop at your local fruit and veg shop + butcher, avoiding supermarkets as they are over priced and have too many temptations- Weigh all of your meals to the measurements from your program - Plan your means for each day! When you get hungry its easier to stray away to unhealthy foods if you are not prepared - Throw out anything in your house that could detriment the diet 
Be strong and learn to say no! Colleagues and friends may make it hard, but they will envy your body and results in end.
 
 
 Quick tips to meal prep! 
 
1. Make multiple seasoned portions of chicken breasts to add variety to your diet
2. Cover a baking pan with aluminium foil
3. Make 3 columns in the pan. Take a sheet of aluminum foil and fold it over to create a divider. Then, place the divider inside the pan and mash down so that it is set in place. Repeat the process to make another divider.
4. Add your chopped raw chicken breast pieces. Season each column or section differently.
5.Bake in the oven..
6. Have brown rice cooking in rice cooker
7. Steam greens in a multi tier steamer (Still crisp is the key to get the most nutrients)This is a simple, fast and effective way to prep your meals with variety! 

The NEW Bangn Bodz SUMMER SHRED

Bangn Bodz is changing for the best! 

 

At Bangn Bodz we have always run 12 week transformation challenges, we have listened what our clients WANT and what they NEED! 

 

So from November 23rd 2015 we will be running boot camps constantly with only two weeks off over Christmas. Another huge change is NO CONTRACTS! Getting stuck in a contract doesn't work for a lot of people, so you have the option to come and go as you please. 

 

We still maintain our core values of GOAL SETTING with time goals, using body compostion scans and tracking results. 

 

For more info just email This email address is being protected from spambots. You need JavaScript enabled to view it.  

or call 0411 374 833

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Bangn Bodz
G4/109 Upton St
Southport, 4215

0411 374 833


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