SPACER

 

steps  Exercise Plans to suit any fitness level
steps  Delicious Meal Plans with recipes
steps  Weekly Goal Setting keep you on track
steps  Daily Support from health experts, dietitians and trainers

 

  

Goal setting

 

transformation-1

 

Bangn Bodz clients achieve results through setting and smashing goals. Goals are a major part of the challenge because they push to your desired end result. Having a written goal gives you something to plan and work towards, keeps you accountable and helps us track mini-milestones on your way towards hitting your goals.

We will share with you the best techniques for Goal Setting to visualize your desired results and help you focus, stay motivated and work through any periods where your focus starts to fade.

You can’t hit an object you can’t see” - Setting goals is vital to your transformation, we will teach you step by step how to break it down in an easy way. 

Remember - goals help us stay accountable for results; if you don’t achieve the goals you set then we will happily offer you a 100% money back guarantee. *

 


 

Nutrition

Nutrition-image

 

  

Over your time with Bangn Bodz you will be lead by your personal trainer, they will be helping you gain lean muscle and lose body fat. Same as the training, this will test your mental drive and as you reach closer to your body goals. We have created a program that can be adapted to anyone, from beginner to advanced with years of proven transformations of both men and women across Australia of all ages. 

 

 


 

Your training plan

 

workout-plan

 

 
 
 
At Bangn Bodz we can create a training program to suit your goals, wether you want to gain weight/ lose weight or just maintain a healthy lifestyle. Throughout the year our program is carried from month to month, unlike other programs we do not repeat our workouts week in and week out. Our days a split between legs, upper body, core and boxing so you can pick and choose what you want to target. 
 
So whether you want to rely completely on our program, add it in to your existing program or even just along for the social side of things we have a package for you! 
 
 
 
 
 

 

 

Result tracking

 

tracking

 

 

We believe the best way to track results is through a photo each week, over the years we have tried many forms of measuring body fat and muscle but nothing comes close to progress photos. Even if the photos are just for you eyes only, it can be the best motivation for your training when you start to see results, your transformation could win you a stack of prizes from our partners also! 

steps

 

 

steps  Exercise Plans to suit any fitness level
steps  Delicious Meal Plans with recipes
steps  Weekly Goal Setting keep you on track
steps  Daily Support from health experts, dietitians and trainers
10411774_890530587629095_4306047054415919082_n-2-1.jpg
   
   

 

 

Goal setting

 

transformation-1

 

Bangn Bodz clients achieve results through setting and smashing goals. Goals are a major part of the challenge because they push to your desired end result. Having a written goal gives you something to plan and work towards, keeps you accountable and helps us track mini-milestones on your way towards hitting your goals.

We will share with you the best techniques for Goal Setting to visualize your desired results and help you focus, stay motivated and work through any periods where your focus starts to fade.

Remember - goals help us stay accountable for results; if you don’t achieve the goals you set then we will happily offer you a 100% money back guarantee. *

 


 

Nutrition

 

Nutrition-image

 

Each person who signs up to the Transformation Challenge will receive their own copy of the '6 Step Nutrition Program' developed by Bangn Bodz exclusively for our challenge members. Whether you are bulking up or slimming down, this book shares the right nutrition information from up to date, current resources to get you there. Unlike other 'Clean Eating' plans, the '6 Step Nutrition Program' is backed by qualified nutritionists and is not a fad or a trend, this is a lifestyle adjustment that incorporates a balanced, sustainable yet healthy approach to your eating and training.

The '6 Steps Nutrition Program' contains nutritional information, from protein, carbs, the importance of healthy fats, fats to avoid, appropriate supplements and even recipes and shopping tips.


 

The Workout Plan

 

workout-plan

 

During the 12 Week Challenge your trainer will assist you in coming up with a workout plan that suits you, whether it is at our Boot Camp location or at your own home or even in a gym, this is all part of the challenge and support you will receive from your coach.

Goal Setting, Tracking and Updating:

We can’t stress enough the importance of goal setting and tracking; over the 12 weeks your trainer will review goals, help adjust the minor-deliverables as you reach mini milestones and alter your workout and eating plan to support your progress towards your goals.


 

Result tracking

 

tracking

 

Tracking results is a major part of getting results. If you're not assessing, you're guessing! Each member of Bangn Bodz is offered a Body Composition Scan to identify muscle, body fat, water and toxin percentages to help asses exactly where you are at and help work out where you need to go. This information is analysed and, teamed with your nutrition and workout plan, will help fast track you towards your goals.

Of course, we all love 'Before and After' shots! At Bangn Bodz we are proud of the results our members achieve and the best way to see your body change is through photos. If you just look in the mirror every day you may not see the results your actually achieving, so a clear before shot and after shot will not only fill you with pride but keep you on track even years after your challenge

Connect with us

Get in touch

Bangn Bodz
G4/109 Upton St
Southport, 4215

0411 374 833


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